6 Week Complete Gain Training Guide
Program includes
- a downloadable pdf with 6 weeks of workouts
- videos of each exercise
- nutrition info for healthy sustainable eating
- meal ideas
- tips for weight & muscle gain
- 24/7 access. It is your program to download and keep forever
Equipment Needed:
Gym Based Program but can be modified for home workouts with a set of heavy dumbells and a small loop resistance band
Use code asiaeast10 for $$$ off of Xbands resistance bands: http://www.thexbands.com?aff=170